To live a ketogenic lifestyle is the same as living on a low carb diet. You up the intake of fat and protein and the goal is to get into a state of ketosis. Being in a state of ketosis means you are burning your body fat for energy. To achieve this you need to eat a lot of fat and protein and very little carbohydrates. It is a pleasant way to live. You will lose weight or keep your match weight by eating a lot of good food without starving and counting calories. Let our little book help you change your life!